If you go for a much higher dose, do this only temporarily. It’s often a higher dose for those in need - have blood work done to see where your levels are. Try taking it in liquid form with 1,000-2,000 IU/day. This essential vitamin plays a role in regulating estrogen levels as well as supporting healthy functioning of the immune system. Try a supplement that combines the two - take 2 capsules (600 mg) per day with meals. Calcium D-glucarate is a natural substance that helps the detoxification process. DIM is a strong estrogen metabolizer and helpful for those with estrogen clearance issues. It’s best to work with a health practitioner to find the perfect combination of herbs and supplements to overcome estrogen dominance symptoms and bring back your vibrancy… Supplements For Estrogen DominanceĭIM + Calcium D-glucarate. We’re continuing the conversation below with these holistic remedies to help push you down a path towards balance. Holistic nutritionist and women’s wellness expert, Kristin Dahl, has broken down the topic and offered natural suggestions for healing. Herbs and supplements are staples of any modern wellness pantry. They’re also a wonderful tool for supporting specific recovery journies.įor the past few weeks, we’ve been learning all about acommon hormonal imbalance, estrogen dominance.
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